Did you know that there is a direct correlation between the skin’s beauty and the body’s overall well being? The skin’s health condition is influenced by internal and external factors, such as diet, exercise, weather, pollution, stress, genetics, natural aging process, hormonal changes, digestion/metabolic issues, internal organ functional imbalances, illness, pharmaceutical drug intake, and treatment of certain medical conditions.
In the cosmetic industry, skin types are generally classified into four basic categories: normal, dry, oily, and combination. However, it must be noted that regardless of skin type category, each person’s skin is unique and has its own sensitivities, tolerances, and preferences. We are the best judge of our own skin condition, reactions, and behaviors. We need to observe and understand our skin’s unique characteristics, our environment, and life stage to be able to care for it accordingly.
Blue Beautifly offers pure, certified organic, non-GMO (Genetically Modified Organism), and botanical products using simple and natural ingredients such as fruits, vegetables, herbs, roots, barks, seeds, grains, and clays based on ancient wisdoms, such as Indian (Ayurveda) and Chinese medicines combined with advanced herbology and insights from extensive research.
Blue Beautifly products help to maintain your skin’s vitality and attain its maximum potential for being at its healthiest and most beautiful stage by delivering the benefits of organic and raw botanicals directly to your skin.
Holistic Approach to a Healthful and Beautiful Mind, Body, and Soul
It is imperative to understand that no skin care product can act as a stand-alone solution for enhancing the skin’s health, beauty, and renewal process. A radiant and supple skin can only be achieved through a holistic healthful approach.
Blue Beautifly’s holistic health and beauty approach serves as a guide to nourish your body and mind for a healthier and more beautiful you.
Care for your Skin and Hair Naturally
One of the best ways to love your skin is by using natural, plant-based, and organic products. Avoid skin care products that contain harsh chemicals like the ones we’ve banned from our products.
Stick to an Optimal Diet
What we consume in our diets is every bit as important as what we put on our skin. As much as possible, eat foods that are plant-based, non-processed, organic, non-GMO, locally sourced, and in season. There are many foods that can cause skin problems such as acne, clogged pores, inflammation, and puffiness. So be mindful of any sensitivities that you may have to food ingredients.
Here are some tips to clean up your diet to feel nourished and maintain a healthy skin:
- Limit eating out to once a week.
- Spend time and enjoy cooking at home.
- Stay away from fried foods. If needed, use healthy organic, virgin, cold pressed oils, preferably virgin coconut oil.
- Eat three meals a day, with lunch being the main meal and breakfast and dinner as the lighter meals.
- Incorporate fruits and salads into your meal plans or as a meal substitute.
- Refrain from snacking between meals.
- Avoid eating after 8 pm.
- Drink herbal teas, at a minimum, one cup a day. Avoid excessive coffee or caffeinated teas.
As you may know, exercise has tons of external and internal health benefits. It can help to reduce stress, improve sleep, stay physically fit, boost mood and confidence, and is even good for the brain. Many of these factors contribute to having a more radiant and healthy skin too. The increased blood flow from exercise helps to nourish skin cells and keep them vital. Be sure to incorporate physical activity into your daily routine to receive these bountiful benefits.
If possible, choose to walk, ride a bicycle, or use public transportation instead of driving. Participate in yoga, pilates, dance classes, swimming, walking, or running meetups. Understand your physical ability and find what works for you. There is no one perfect answer for everyone as we are all made differently. This is supposed to be fun for you, not torture. The important thing here is to find something that brings joy and relaxation to you so you can maintain it.
Find time to recharge by exercising silence, calming your mind, and connecting to your inner self. Remember, there is no meditation method that fits all. Find out what works for you. This is supposed to be a “calming” and “letting go” practice and not a complex and uncomfortable exercise. Sometimes walking in nature alone can have a meditative effect. But whatever works for you, do it as regularly as possible.
Stay in Harmony with your True Self
Attain balance in your daily life and stay connected to your true self. Find the beautiful bright light that is within you. Then, project positive energy to your wellbeing and surrounding. Be mindful of your thoughts, behaviors, words, and actions. Find ways that can help you to be your best every single day, for your own sake and those around you. No one is perfect, but we can all be at our best, given our circumstances at any given time.
Avoid negative and stressful thoughts, people, and places. Love yourself, this includes making caring choices for yourself. What you eat, what you do, what you say, where you go, your career, your home, people you associate with, and absolutely everything you do needs to be with love and gentle care for your emotional and physical being.
Do not forget compassion for the weak and innocent. Be a guide and a mentor in someone else’s journey. This will help your spiritual and emotional growth and brings harmony to your whole being.